Virtual Indoor Cycling - Active Stirling

Location

The PEAK studio 2

LOCATION

The PEAK, Studio 2

CLASS DURATION

30 & 45 minutes

INSTRUCTORS

Virtual

COST

FREE for members

£9.00 for adult

£6.00 for concession

UNDER 16's

This class is NOT suitable for under 16's

NOT A MEMBER YET? NOT TO WORRY…….

If you're not sure about taking out one of our memberships just yet, you can try any of our classes first by paying as you go.

PAY AS YOU GO

Virtual Indoor Cycling is ideal for people of all fitness levels and experience, whether you are new to exercise or a regular at fitness classes. You control the resistance and pedal speed creating just the right intensity for you.

Throughout your virtual class, your virtual instructor will take you through a series of hills, intervals and sprints, encouraging you to challenge yourself every step of the way to achieve your individual goals.

VIRTUAL INDOOR CYCLING BENEFITS:

Increase cardio fitness
Lean muscle definition for your legs and core
Relieves stress and tension
Low impact exercise
Burns calories

Classes are more fun with friends, why not share it with a buddy?

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