Virtual Indoor Cycling is ideal for people of all fitness levels and experience, whether you are new to exercise or a regular at fitness classes. You control the resistance and pedal speed creating just the right intensity for you.
Throughout your virtual class, your virtual instructor will take you through a series of hills, intervals and sprints, encouraging you to challenge yourself every step of the way to achieve your individual goals.
VIRTUAL INDOOR CYCLING BENEFITS:
- Increase cardio fitness
- Lean muscle definition for your legs and core
- Relieves stress and tension
- Low impact exercise
- Burns calories