Velocity is ideal for people of all fitness levels and experience, whether you are new to exercise or a regular at fitness classes. You control the resistance and pedal speed creating just the right intensity for you.
Throughout your class, your instructor will take you through a series of hills, intervals and sprints, encouraging you to challenge yourself every step of the way to achieve your individual goals.
VELOCITY BENEFITS:
- Increases cardio fitness
- Lean muscle definition for your legs and core
- Relieves stress
- Low impact exercise
- Burns calories
