Velocity - Active Stirling

Location

The PEAK studio 2

CLASS DURATION

30 & 45 minutes

INSTRUCTORS

Angela Crichton

Ashleigh Patterson

Barry Harrison

Joanne Michie

Lynnette Smith

Pauline Buchanan

Shams Abu-Tayeh

Natalie Mackay

COST

FREE for members

£9.50 for adults

£6.50 for concessions

UNDER 16s

This class is suitable for Junior members 14 years+

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If you're not sure about taking out one of our memberships just yet, you can try any of our classes first by paying as you go.

Learn more

Velocity is ideal for people of all fitness levels and experience, whether you are new to exercise or a regular at fitness classes. You control the resistance and pedal speed creating just the right intensity for you.

Throughout your class, your instructor will take you through a series of hills, intervals and sprints, encouraging you to challenge yourself every step of the way to achieve your individual goals.

Get ready to pedal through time with Velocity, the indoor cycling experience that takes you on a musical journey through the decades! From the rock 'n' roll of the '60s to '80s power anthems, '90s dance hits, and today's chart-toppers, each month will see a different theme. Expect hill climbs, sprints, and interval bursts that match the rhythm of the music—challenging your fitness while keeping the fun alive. All levels welcome. Just bring your energy and ride the rhythm!

Velocity Genres – Tuesday and Friday 5.30-6.15pm, Wednesday 9.30-10.15am
Velocity Rock Classics – Monday 9.30-10.15am
Velocity Back to the 80’s – Wednesday 5.30-6.15pm
Velocity Pop Classics – Thursday 9.30-10.15am
Velocity Dance Classics – Saturday 8.00-8.45am
Velocity Festival Favourites – Friday 9.30-10.15am
Velocity Ibiza Anthems – Tuesday and Thursday 12.30-1pm

Take your ride at your own pace with Velocity Light — a low-intensity indoor cycling class designed for all fitness levels. Whether you're new to cycling, an active older adult, or simply looking for a gentler cardio workout, this class offers a welcoming and supportive environment.

With a focus on steady-state cycling, light resistance, and smooth rhythm, you'll enjoy a feel-good ride that enhances cardiovascular health, boosts energy, and builds confidence on the bike. Set to motivating music and guided by our encouraging instructor Shams, you’ll leave feeling refreshed and uplifted — without the high impact or intensity.

Start date: Thursday 26 June 2025
Time: 11.30am–12noon
Instructor: Shams Abu-Tayeh
Venue: The PEAK, Studio 2