Velocity is ideal for people of all fitness levels and experience, whether you are new to exercise or a regular at fitness classes. You control the resistance and pedal speed creating just the right intensity for you.
Throughout your class, your instructor will take you through a series of hills, intervals and sprints, encouraging you to challenge yourself every step of the way to achieve your individual goals.
Get ready to pedal through time with Velocity, the indoor cycling experience that takes you on a musical journey through the decades! From the rock 'n' roll of the '60s to '80s power anthems, '90s dance hits, and today's chart-toppers, each month will see a different theme. Expect hill climbs, sprints, and interval bursts that match the rhythm of the music—challenging your fitness while keeping the fun alive. All levels welcome. Just bring your energy and ride the rhythm!
- Velocity Genres – Tuesday and Friday 5.30-6.15pm, Wednesday 9.30-10.15am
- Velocity Rock Classics – Monday 9.30-10.15am
- Velocity Back to the 80’s – Wednesday 5.30-6.15pm
- Velocity Pop Classics – Thursday 9.30-10.15am
- Velocity Dance Classics – Saturday 8.00-8.45am
- Velocity Festival Favourites – Friday 9.30-10.15am
- Velocity Ibiza Anthems – Tuesday and Thursday 12.30-1pm
Velocity benefits:
- Increases cardio fitness
- Lean muscle definition for your legs and core
- Relieves stress
- Low impact exercise
- Burns calories
