The short duration of the class will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The pay-off is you burn calories for hours after a good workout.
You don’t need to be a cyclist, but you do need some level of fitness for Sprint. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest.
SPRINT BENEFITS:
- Maximum performance, minimum time
- Build lean muscle and train your body to burn fat
- Burn calories for hours after your workout
- Push your mental and physical limits
- Short and intense—all done in 30 minutes
POINTS TO NOTE:
- This class is NOT suitable for pregnant members
M-Series Group Classes
Take your indoor cycling to the next level with live performance tracking
This class is part of our exciting M-Series Group Class range. Experience a new level of indoor cycling with the Keiser M-Series Group App, tracking your performance in real time as you ride. Your power, cadence, and distance are displayed live on screen, helping you train by colour and stay motivated every pedal of the way.
When booking, simply look out for “M-Series” in the class name to join one of these high-energy, data-driven sessions. Bikes sync automatically with the app, so you can just hop on and ride — or choose to keep your stats private if you prefer.
