In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity—a great way to build up your sense of personal achievement. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Take a ride through the greatest hits of indoor cycling with Les Mills RPM™ Classics – a high-energy, cardio-based cycling workout set to iconic tracks from past RPM releases. This class blends the best of RPM’s choreography with motivating music that long-time fans will recognise and love. You’ll pedal through sprints, climbs, and interval challenges that torch calories, build cardiovascular endurance, and leave you feeling empowered. Whether you're a seasoned rider or new to the saddle, RPM Classics delivers a feel-good fitness experience with a nostalgic twist.
- Monday 5.30-6.15pm
- Thursday 6.30-7.15pm
- Sunday 9.30-10.15am
RPM Benefits:
- Increases cardio fitness
- Lean muscle definition for your legs and core
- Relieves stress
- Low impact exercise
- Burns calories
