Find balance, strength, and calm in this mindful fusion class that blends the ancient art of Tai Chi with the core-focused precision of Pilates.
You’ll move through flowing, meditative Tai Chi sequences that improve coordination, body awareness, and relaxation, followed by Pilates-inspired exercises designed to build strength, stability, and mobility. The combination offers a smooth, low-impact workout that supports joint health, posture, and overall wellbeing.
This class is suitable for all levels and provides options to move at your own pace. Leave feeling centred, refreshed, and empowered in both body and mind.
Benefits
- Decreased stress, anxiety, and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance, and agility
- Improved muscle strength and definition
How to book
Classes must be booked in advance and can be booked online or in app up to one week in advance.
