This circuit class is designed specifically for older adults who want to build strength, improve balance, and stay active in a safe, supportive environment. The session combines simple, low-impact exercises performed at different stations, helping to strengthen muscles, support joint health, and enhance everyday mobility.

You’ll work at your own pace through a variety of movements that focus on stability, coordination, and functional strength—helping with activities like walking, climbing stairs, and maintaining independence. Balance exercises are gently integrated throughout to reduce the risk of falls and improve confidence in movement.

All exercises can be adapted to suit individual abilities, with options for seated or standing work and guidance provided every step of the way. Whether you're new to exercise or returning after a break, this class offers a friendly, welcoming space to move, feel stronger, and enjoy staying active.

This fun and energising cardio class is designed especially for older adults looking to boost their fitness, improve heart health, and enjoy moving to music. Combining elements of Tabata, dance, and low-impact aerobics, the class offers a varied and engaging workout that keeps you motivated from start to finish.

Short bursts of Tabata-style intervals are adapted to be safe and manageable, helping to gently raise your heart rate and improve stamina. These are balanced with easy-to-follow dance routines and classic aerobics movements that enhance coordination, rhythm, and overall mobility.

The class is suitable for all fitness levels, with plenty of options to adjust intensity and movement, including low-impact and seated alternatives where needed. With a friendly, supportive atmosphere, it’s a great way to stay active, build confidence, and have a bit of fun while getting your heart pumping.

This gentle and supportive yoga class is designed especially for mature adults who want to keep moving, stay strong, and feel more comfortable in their bodies. Mature Movers Yoga focuses on improving mobility, balance, strength, and flexibility in a safe and welcoming environment.

The class moves at a calm, steady pace with clear guidance and plenty of options, making it suitable whether you’re completely new to yoga or returning after a break. Sessions include gentle stretches, simple strengthening movements, balance work, and relaxed breathing techniques to help ease stiffness and improve everyday movement.

You’ll leave each class feeling more mobile, more relaxed, and more confident in your body. Chairs and adaptations are always available, so you can work at your own level and feel supported throughout.

Perfect for anyone who wants to stay active, move more comfortably, and enjoy a friendly, positive class atmosphere.

Mature Movers Pilates is a gentle, supportive class designed especially for older adults who want to stay active, strong, and mobile. The session focuses on improving posture, balance, flexibility, and core strength using slow, controlled movements that are easy to follow and safe for all abilities.

Each class includes simple Pilates exercises, mobility work, and light strengthening to help you move more comfortably in everyday life – whether that’s walking, climbing stairs, or simply feeling steadier on your feet. The pace is relaxed, with plenty of options and adaptations so everyone can work at a level that feels right for them.

This class is perfect if you’re new to exercise, returning after a break, or looking for a low-impact way to stay strong and mobile in a friendly, welcoming environment.