Tai Chi can bring many benefits on a mental, physical, and energetic level, especially if practiced every day.
It is a way to achieve a natural state of relaxation, rejuvenate the body and harmonise the mind.
Tai Chi is directly related to Chi Gong and those wishing to try Tai Chi classes are advised to try Chi Gong first.
Tai Chi Benefits
- Decreased stress, anxiety, and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance, and agility
- Improved muscle strength and definition
How to book
Classes must be booked in advance and can be booked online or in app up to one week in advance.