Developed in China with its roots in promoting health, from the outside, it is a set of slow movement exercises combined with the correct breathing. From the inside – doing Chi Gong – it is balancing the body’s energy to promote good health.

It focuses on the body as a whole and involves the direct exercise of the circulatory, cardiovascular, lymphatic, digestive, and nervous systems as well as the body’s internal organs – a kind of acupuncture without the needles.

For people interested in Tai Chi, it is recommended you try Chi Gong first.

Chi Gong Benefits

  • Helps clear the mind and relieve stress
  • Decreased stress, anxiety, and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance, and agility
  • Improved muscle strength and definition

How to book

Classes must be booked in advance and can be booked online or in app up to one week in advance.

Book online / Book in app