Energize Your Workout

Step and Tone is perfect for those seeking an enjoyable workout at a moderate intensity. This class will leave you feeling fitter, healthier, and energized. Led by our experienced instructors, you will embark on a fitness journey that includes dance, traditional step exercises, and full-body toning. Equipment used in the class includes steps, weight plates, resistance bands, and body weight exercises.

  • Improved balance, coordination, and agility
  • Enhanced core strength
  • Full body toning
  • Increased cardiovascular endurance
  • Greater flexibility
  • Effective fat burning
  • Reduced stress levels