Legs, Bums and Tums is a full-body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach—great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Tums: Get down on the floor and do those tough crunches to give your abs a good workout.
Legs: Work your legs through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.
Bums: Tone your bum using squat exercises, great for building strength and toning up your thighs and bottom.
LEGS, BUMS AND TUMS BENEFITS:
- Full body aerobic and toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- Increases flexibility/mobility
- A great workout for burning calories