Work your legs through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.


Tone your bum using squat exercises, great for building strength and toning up your thighs and bottom.


Get down on the floor and do those tough crunches to give your abs a good workout.


  • Full body aerobic & toning workout
  • Increases your stamina and endurance
  • Builds your strength
  • Increases flexibility / mobility
  • A great workout for burning calories
  • An enjoyable exercise