Cardio dance benefits:
- Full body aerobic and toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- Increases flexibility/mobility
- A great workout for burning calories
Locations
The PEAK studio 1
The Raploch Community Campus
The PEAK studio 3
CLASS DURATION
45 minutes
INSTRUCTORS
Shams Abu-Tayeh
Prices
FREE for members
£10.00 for adults
£6.00 for juniors
£6.50 for concessions
Chair users welcome
Suitable for participants who prefer or need to remain seated.
UNDER 16s
This class is suitable for Junior members 14 years+
Classes are more fun with friends, why not share it with a buddy?