Cardio dance benefits:
- Full body aerobic and toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- Increases flexibility/mobility
- A great workout for burning calories
Locations
The PEAK studio 1
The Raploch Community Campus
The PEAK studio 3
CLASS DURATION
45 minutes
INSTRUCTORS
Shams Abu-Tayeh
COST
PEAK costs
FREE for members
£9.00 for adult
£5.00 for juniors 14yrs
£6.00 for concessions
Raploch Campus costs
FREE for members
£5.00 for adults
£3.50 for juniors 14yrs
£4.00 for concessions
UNDER 16s
This class is suitable for Junior members 14 years+
Classes are more fun with friends, why not share it with a buddy?