Using a wide range of equipment including kettlebells, dumbbells, barbells, slam balls, medicine balls, wall balls, Ski Ergs, and rowers, this class keeps your body challenged and your training varied.
Expect a dynamic mix of training stations, circuits, and timed intervals that combine strength work, conditioning, and functional movements. You’ll also incorporate bodyweight exercises and short running efforts around the sports hall to keep the intensity high and the workout engaging.
Peak Hybrid is designed to build strength, improve cardiovascular fitness, and boost overall athletic performance. Exercises can be adapted to suit different fitness levels, making it suitable for anyone looking to push themselves, try new equipment, and enjoy a motivating group training environment.
Benefits
- Combines cardio with strength training
- You will burn fat, fast
- It’s challenging at any fitness level
- Increased core strength
- Increased flexibility and balance
- Build endurance
