This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
The class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!
Les Mills Body Combat Classics is a high-energy, martial arts-inspired workout that brings back the best tracks and moves from previous Body Combat releases. This class is perfect for fans of the original routines who love the power, rhythm, and adrenaline of classic combinations.
- Monday 9.30-10.15am
- Tuesday 4.30-5.15pm
- Wednesday 5.30-6.15pm
- Thursday 7.30-8.15pm
- Saturday 10.00-10.45am
Body Combat Benefits:
- Ultimate warrior workout to develop coordination
- Releases stress and anxiety
- Destroys calories
- Learn to punch, kick, block and strike
- Whole-body workout targeting every muscle group
POINTS TO NOTE:
- This class is NOT suitable for pregnant members