This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

The class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!


  • Ultimate warrior workout to develop coordination
  • Releases stress and anxiety
  • Destroys calories
  • Learn to punch, kick, block and strike
  • Whole-body workout targeting every muscle group
  • This class is NOT suitable for pregnant members