Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
Benefits:
- Builds lean muscle
- Improves strength and technique
- Boosts metabolism
- Tempo-based weight training
- Expert coaching and recovery time
- Motivating group workout
