Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is a great HIIT workout that will set your metabolism on fire. The fundamental principles of this type of training are the work/rest intervals, the idea being that you work out as hard as you can in the work periods knowing that this is followed by a rest.
This type of training is used in all sorts of ways and helps to work muscles and boost metabolism—it’s tough, but it’s meant to be!
- Increases faster weight loss
- Improves health, stamina and endurance
- Reduces exercise time significantly
- Increases metabolism
- Improves heart health