Circuits exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity to create a mix of exercises that target the full body in a fun and challenging way. To keep your training varied and different this is the class for you. You work at your own pace so suitable for all fitness levels.
- Combines cardio with strength training
- You will burn fat, fast
- It’s challenging at any fitness level
- Increased core strength
- Increased flexibility and balance
- Build endurance