Chair Pilates works mainly on your core which includes your abdominal area and your spinal area. This is why this class can be extremely beneficial for people who suffer from lower back pain.
Chair Pilates concentrates on posture, balance, and flexibility. Chair Pilates also focuses on the mind-body connection—while doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Benefits
- Good posture
- Muscle tone through the core of the body
- Flat abdominal muscles
- Improves your balance, flexibility and strength
- Reduces stress
- Relieve tension in your shoulders, back and legs
- Boosts your body's natural ability to burn fat
How to book
Sessions must be booked in advance and can be booked online or in app up to one week in advance.
