Stretch and Flex classes will help improve your flexibility in your joints and muscles by blending stretches, moves, and poses either seated or standing. These classes are great to help reduce stress and prevent injury.
STRETCH AND FLEX BENEFITS:
• Reduces stress and tension
• Increases overall mobility whilst calming and relaxing the mind
• Increases muscle blood flow
• Strengthens posture
• Helps your joints move through their full range of motion
• Improve your ability to do daily activities