By gently stretching, twisting and bending, you improve flexibility in the spine, the joints and muscles of the body. The practice entails low-impact physical activity, postures, breathing techniques, relaxation, and meditation. Most people are familiar with the physical poses or Yoga positions but don't know that Yoga involves so much more.

YOGA BENEFITS:

  • Improves flexibility and balance
  • Relieves anxiety
  • Decreases stress
  • Reduces inflammation
  • Improves heart health
  • Improves quality of Life
  • Promotes sleep quality
  • Improves breathing
  • Increases strength