By gently stretching, twisting and bending, you improve flexibility in the spine, the joints and muscles of the body. The practice entails low-impact physical activity, postures, breathing techniques, relaxation, and meditation. Most people are familiar with the physical poses or Yoga positions but don't know that Yoga involves so much more.


  • Improves flexibility and balance
  • Relieves anxiety
  • Decreases stress
  • Reduces inflammation
  • Improves heart health
  • Improves quality of Life
  • Promotes sleep quality
  • Improves breathing
  • Increases strength
  • This class is NOT suitable for pregnant members in their first trimester, or for inexperienced pregnant yoga members.
  • Yin Yoga is NOT suitable for pregnant members due to longer yoga holds.