Using a mix of resistance training, functional movement, and controlled conditioning exercises, this class focuses on improving muscular strength, endurance, and enhancing overall body definition.
Expect a full-body workout that targets all major muscle groups, with options to increase or reduce intensity so you can train at your own level. Whether you’re looking to tone up, boost strength, or complement other cardio-based sessions, PEAK Body Sculpt delivers an effective, empowering workout that leaves you feeling strong, balanced, and energised.
Suitable for all fitness levels. Modifications and progressions will be offered throughout.
Benefits:
- Total body toning
- Builds strength and endurance
- Improves functional movement
- Suitable for all fitness levels
- Supports overall fitness and conditioning
- Energising full-body workout
