Les Mills SHAPES - Active Stirling

Locations

The PEAK studio 1 Forthbank, studio 5

Class duration

45 Minutes

Instructors

Alison Kilgannon

Natalie Mackay

Shante Tenn

Julie Marshall

Cost

FREE for members

£9.50 for adults

£6.50 for concessions

Under 16s

This class is NOT suitable for under 16s

Discover a brand-new way to move with LES MILLS SHAPES™, a low-impact, high-results workout that blends the best of Pilates, barre, and power yoga. Set to motivating music, this 45-minute class is designed to shape and tone your entire body while improving core strength, mobility, and posture.

Every class focuses on controlled, targeted movements that build long, lean muscles without stress on your joints—making it ideal for all fitness levels. Whether you're a beginner or a seasoned mover, you'll feel challenged, empowered, and energised.

Ready to feel the burn and leave stronger than ever? Step into the studio and experience the future of fitness with LES MILLS SHAPES™.