This fast-paced session uses bodyweight exercises, explosive movements, and short bursts of intense work followed by quick recovery periods. With motivating music and expert coaching to push you to your personal best, it’s the perfect class if you want big results in a short amount of time.
Expect to challenge yourself, boost your fitness quickly, and leave feeling strong, energised, and accomplished. Suitable for those who enjoy high-intensity training, with options to work at your own level.
Benefits
- Increases faster weight loss
- Improves health, stamina, and endurance
- Reduces exercise time significantly
- Increases metabolism
- Improves heart health
POINTS TO NOTE:
- This class is NOT suitable for pregnant members
