Core conditioning benefits:
- Increases core strength
- Reduces stress levels
- Assist with balance and injury prevention
Location
The PEAK, Studio 5
CLASS DURATION
30 minutes
INSTRUCTORS
Shams Abu-Tayeh
COST
FREE for members
£7.50 for adult
£5 for junior and concession
UNDER 16s
This class is suitable for Junior members 14 years+
Classes are more fun with friends, why not share it with a buddy?