Join our FREE social female-only badminton sessions, perfect for women and girls looking to get active, socialise, and have fun in a relaxed, supportive, and safe environment.
Badminton is an accessible sport for everyone, combining strategy, skill, and movement. It’s a fantastic cardiovascular workout that also strengthens key areas of the body. Whether you’re playing for fitness or fun, the flexible pace makes it enjoyable for all skill levels.
In addition to improving co-ordination, badminton helps develop physical qualities like speed, endurance, strength, resilience, and agility.
No experience? No problem! Just come along and play.
Female Badminton Sessions for 12 years+
| DATES | TIMES | VENUE |
Wednesday 19 August - Wednesday 7 October (8weeks) | 7.00pm - 8.30pm | Stirling High School |
Wednesday 28 October – Wednesday 16 December (8 weeks) | 7.00pm - 8.30pm | Stirling High School |
Wednesday 6 January – Wednesday 31 March (excludes 10 Feb) (12 weeks) | 7.00pm - 8.30pm | Stirling High School |
Wednesday 21 April – Wednesday 30 June (11 weeks) | 7.00pm - 8.30pm | Stirling High School |
Please note: These sessions are not formal coaching classes, but a qualified coach will be on hand to offer guidance and support if needed. Please be aware that a male coach may be present at some sessions.
Under 14’s must be accompanied by a female adult at these sessions.
HOW TO BOOK
Please book your FREE session online below or via the app. Sessions can be booked 7 days in advance.
For more information, contact Melissa Shaw, Community Activation Coordinator– shawm@activestirling.org.uk
