Join our free social female-only badminton sessions, perfect for women and girls looking to get active, socialise, and have fun in a relaxed, supportive, and safe environment.
Badminton is an accessible sport for everyone, combining strategy, skill, and movement. It’s a fantastic cardiovascular workout that also strengthens key areas of the body. Whether you’re playing for fitness or fun, the flexible pace makes it enjoyable for all skill levels.
In addition to improving co-ordination, badminton helps develop physical qualities like speed, endurance, strength, resilience, and agility.
Female Badminton Sessions for 12 years+
Join us for fun, social, and friendly badminton sessions —whether you're a beginner or have some experience! It's all about enjoying the game and having a great time together, plus these sessions are FREE.
No experience? No problem! Just come along and play.
| DATES | TIMES | VENUE |
| Wednesday 27 August - Wednesday 8 October | 7.00pm - 8.30pm | Stirling High School |
| Wednesday 29 October - Wednesday 3 December | 7.00pm - 8.30pm | Stirling High School |
| Wednesday 14 January - Wednesday 1 April 2026
(excludes 11 February) | 7.00pm - 8.30pm | Stirling High School |
| Next block is on hold Wednesday 29 April - Wednesday 3 June 2026 (excludes 6 May)* | 7.00pm - 8.00pm | TBC |
Please note: These sessions are not formal coaching classes, but a qualified coach will be on hand to offer guidance and support if needed. Please be aware that a male coach may be present at some sessions. Under 14’s must be accompanied by a female adult at these sessions.
*Important update as of Friday 24 April:
Due to further venue changes, the next block of Female Social Badminton sessions is currently on hold. We’ll share an update as soon as new arrangements are confirmed. Thank you for your patience.
For more information, contact Janelle McGurk, Community Activation Officer – mcgurkj@activestirling.org.uk
