Join our FREE social female-only badminton sessions, perfect for women and girls looking to get active, socialise, and have fun in a relaxed, supportive, and safe environment.
Badminton is an accessible sport for everyone, combining strategy, skill, and movement. It’s a fantastic cardiovascular workout that also strengthens key areas of the body. Whether you’re playing for fitness or fun, the flexible pace makes it enjoyable for all skill levels.
In addition to improving co-ordination, badminton helps develop physical qualities like speed, endurance, strength, resilience, and agility.
No experience? No problem! Just come along and play.
Female Badminton Sessions for 12 years+
| DATES | TIMES | VENUE |
| Wednesday 3 - Wednesday 24 June | 7.00pm - 8.30pm | Stirling High School |
| Wednesday 1, 15 & 22 July | 7.00pm - 8.30pm | Stirling High School |
Please note: These sessions are not formal coaching classes, but a qualified coach will be on hand to offer guidance and support if needed. Please be aware that a male coach may be present at some sessions.
Under 14’s must be accompanied by a female adult at these sessions.
For more information, contact Melissa Shaw, Community Activation Coordinator– shawm@activestirling.org.uk
