A new supportive group fitness class at The PEAK, designed to help women build strength, confidence and wellbeing through perimenopause, menopause and post-menopause.
Starting Thursday 1 October 2026, Menopause Wellness brings together practical menopause education, exercise, mobility, breathwork and relaxation in a welcoming and supportive group environment.
Each 45-minute session includes:
✨ A 10-minute menopause-focused discussion
💪 Functional strength training
🧘 Mobility and flexibility work
🌿 Breathwork and relaxation
🤝 A supportive group environment
Learn, move and feel stronger
Each week, the class will explore a different menopause-related topic, providing practical information and ideas to support your health and wellbeing.
Topics may include strength training, sleep, nutrition, stress management, bone health, mobility and maintaining a positive approach to exercise.
The educational element is followed by exercise designed to help you develop strength, mobility, balance and confidence, with time for breathwork and relaxation.
Supporting you through every stage of menopause
Menopause Wellness is suitable for women experiencing perimenopause, menopause or post-menopause, whether you are already active or looking to build more consistency into your exercise routine.
The class can help you:
- Improve strength and core stability
- Support mobility, flexibility and balance
- Support your mood and overall wellbeing
- Manage stress and promote relaxation
- Build confidence in movement and exercise
- Learn more about menopause and the role of exercise in long-term health
Most importantly, it’s a chance to move, learn and connect with others in a welcoming environment.
Join the first session
📅 Thursday 1 October 2026
🕡 6.30pm–7.15pm
📍 The PEAK – Studio 2
👩🏫 Instructor: Deborah Kilpatrick
⏱️ 45 minutes
Whether you're navigating perimenopause, menopause or post-menopause, come along and discover how movement, strength and practical knowledge can support you through every stage.
