Menopause Wellness is a supportive group fitness class designed for women experiencing perimenopause, menopause or post-menopause.
Combining practical menopause education with exercise, mobility, breathwork and relaxation, the class provides a welcoming space to build strength, improve confidence and support your overall wellbeing.
What to expect
Each session begins with a 10-minute discussion on a different menopause-related topic, giving you practical information and ideas you can use beyond the class.
Topics may include:
- The importance of strength training
- Sleep and recovery
- Nutrition
- Managing stress
- Bone health
- Mobility and balance
- Building confidence and maintaining a positive approach to exercise
The discussion is followed by functional strength training, mobility work and breathwork, finishing with time for relaxation.
The class is suitable for women at different stages of their menopause journey and is designed to help you develop strength, mobility, confidence and consistency in your exercise routine.
Benefits
Menopause Wellness can help you:
- Improve strength and physical confidence
- Support bone health
- Improve mobility, flexibility and balance
- Develop core strength
- Support your mood and overall wellbeing
- Manage stress and promote relaxation
- Build confidence and consistency with exercise
- Learn more about menopause and how exercise can support you
