Parent Fit Circuits is the perfect class to enjoy exercising whilst your child is with you, either in their push chair, pram, or playing with toys while you exercise.
Our highly qualified and experienced Instructors will challenge you based on your level of fitness, providing instructions and feedback on techniques to ensure a safe and effective circuit style workout.
PARENT FIT CIRCUITS BENEFITS:
- Full body workout based on your needs
- Increases your endurance
- Builds your strength and tones your body
- Increases your flexibility and mobility
- Burns calories
- Enjoy your workout with your child with you for peace of mind
POINTS TO NOTE:
- This class is open to all parents, guardians, and grandparents with children
- Your children can be in a push chair, pram, or playing with toys while you exercise
- For your own safety, if you have recently given birth, please make sure your Health Professional has signed off and agreed that you are fit to start exercising before you attend the class
HOW TO BOOK
Sessions must be booked in advance and can be booked online or in app up to one week in advance.
Classes start from Monday 8 January 2024