In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups, and weight plate exercises. The results you get are uplifting, with a full-boy workout!
Don't worry, there's lots of options so that everyone leaves feeling energised!
Les Mills Body Step benefits:
- BODYSTEP will get your heart rate up
- Increase cardio fitness
- Burn calories
- Tone and shape your butt and legs
- Improve co-ordination and agility