By gently stretching, twisting and bending, you improve flexibility in the spine, the joints and muscles of the body. The practice entails low-impact physical activity, postures, breathing techniques, relaxation, and meditation. Most people are familiar with the physical poses or Yoga positions but don't know that Yoga involves so much more.
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CHAIR YOGA BENEFITS:
- Improves flexibility and balance
- Relieves anxiety
- Decreases stress
- Reduces inflammation
- Improves heart health
- Improves quality of life
- Promotes sleep quality
- Improves breathing
- Increases strength
POINTS TO NOTE:
- This class is NOT suitable for pregnant members in their first trimester, or for inexperienced pregnant yoga members.
- Yin Yoga is NOT suitable for pregnant members due to longer yoga holds.