Whether you're completely new to lifting, returning to strength training or looking to improve your technique, Barbell Foundations will help you build the skills and confidence to lift safely and effectively.
This supportive, coached session focuses on three fundamental lifts: the squat, bench press and deadlift.
You'll learn the key principles behind each movement, including positioning, movement mechanics, bracing, breathing and safe lifting technique. With expert coaching and a focus on quality movement, you'll develop a strong foundation that you can take into your own training on the gym floor.
What to expect
Barbell Foundations combines practical coaching with the opportunity to learn in a supportive group environment.
Sessions focus on:
- Learning the fundamentals of the squat, bench press and deadlift
- Developing safe and effective lifting technique
- Understanding positioning, movement mechanics, bracing and breathing
- Building confidence with a barbell and free weights
- Learning to move with control and good form
- Developing strength to support your wider training and everyday movement
Who is Barbell Foundations for?
Barbell Foundations is ideal if you're:
- New to strength training or lifting weights
- Returning to lifting after a break
- Looking to improve your squat, bench press or deadlift technique
- Wanting to feel more confident using a barbell
- Keen to build a stronger foundation for your gym training
You don't need to be an experienced lifter to take part. The focus is on learning, improving and building confidence at your own level.
