Our health suite at The PEAK includes the sauna and steam room, both to help you relax and unwind after a full body workout.
Enjoy the relaxation, sweat it out and loosen those muscles in the sauna, or if you feel a bit congested then our steam room will help open those pores and cleanse your skin.
The sauna and steam room are available to members only.
Sauna and steam room health benefits:
- Relaxation is one of the biggest benefits
- Will help the body release endorphins which can minimise pain
- Improve circulation and lower blood pressure
- Relieve stress and help lift your mood
- Clear congestion
- Boost your heart health
- Clear your pores and improves your skin strength
- Boost your immune system and remove toxins
How to book
Advance booking is not required online or through the app, we do ask that you contact reception to allow us to manage capacities in both the sauna and steam room.
Sauna—maximum capacity 9 people
Steam room—maximum capacity 9 people
Points to note:
- Please do not use any oils/vapours or shaving devices in the health suite
- Please only use the shower within the health suite area for hygiene purposes
- Shampoo and shower gels should be used in the main shower area within the swim village