Get ready to saddle up and power through a one-of-a-kind cycling showdown with our amazing instructors Alison Kilgannon (RPM) and Steven Weir (SPRINT) as they bring you two of Les Mills’ most powerful indoor cycling formats — Les Mills RPM and Les Mills SPRINT.
Same bike. Totally different burn. Which ride will test your limits?
Les Mills RPM – Rhythm. Resistance. Results.
Ride to the beat with RPM — the ultimate feel-good cardio workout. This moderate-to-high intensity class builds endurance, burns calories, and takes you on a journey of hill climbs, sprints, and flat rides to driving music and motivating coaching.
Les Mills SPRINT – HIIT on a Bike
Short. Sharp. Intense. Les Mills SPRINT uses High-Intensity Interval Training (HIIT) to deliver maximum results in minimum time. Explosive bursts of effort followed by recovery periods will push you hard — and keep you burning calories long after the ride ends.
RPM Vs SPRINT Special Event
Join Alison and Steven for the ultimate double ride on Saturday 12th July, 10.00am–11.00am at The PEAK.
Feel the power. Test your limits.
Book your bike now via the Active Stirling app and discover how far you can go!