If you’d like more space, support, and attention from our expert instructors, these quieter sessions are perfect for you. Build confidence, focus on your goals, and enjoy the relaxed atmosphere — all while getting a fantastic workout!
Smaller classes include:
Dance your way fit with feel-good music and easy-to-learn routines!
Day |
Time |
Name of Class |
Instructor |
Location |
Monday |
7.30pm-8.15pm |
Les Mills Body Jam |
Gordon Steel |
The PEAK, Studio 3 |
Thursday |
6.30pm-7.15pm |
Les Mills Body Jam |
Gordon Steel |
The PEAK, Studio 3 |
Friday |
7.30pm-8.15pm |
Les Mills Body Jam Classics |
Gordon Steel |
The PEAK, Studio 1 |
Cycle to the biggest tunes for a fun, uplifting ride.
|
Day |
Time |
Name of Class |
Instructor |
Location |
|
Monday |
4.30pm-5.15pm |
Velocity |
Laura Taylor |
The PEAK, Studio 2 |
|
Monday |
6.30pm-7.15pm |
Velocity |
Nikki Leeks |
The PEAK, Studio 2 |
|
Tuesday |
12.30pm-1pm |
Velocity |
Jo Michie |
The PEAK, Studio 2 |
|
Tuesday |
4.30pm-5.15pm |
Velocity |
Laura Taylor |
The PEAK, Studio 2 |
|
Thursday |
12.30pm-1pm |
Velocity Ibiza Anthems |
Jo Michie |
The PEAK, Studio 2 |
|
Friday |
9.30am-10.15am |
Velocity |
Shams Abu-Tayeh |
The PEAK, Studio 2 |
|
Friday |
4.30pm-5.15pm |
Velocity |
Laura Taylor |
The PEAK, Studio 2 |
Boost your fitness and coordination with energetic, full-body cardio.
Day |
Time |
Name of Class |
Instructor |
Location |
Monday |
6.30pm-7.15pm |
Les Mills Body Attack Classics |
Siobhan Wilson |
The PEAK, Studio 3 |
Tuesday |
6.30pm-7.15pm |
Les Mills Body Attack |
Siobhan Wilson |
The PEAK, Studio 3 |
Thursday |
5.30pm-6.15pm |
Les Mills Body Attack |
Dean Aitken |
The PEAK, Studio 3 |
Sunday |
8.30am-9.15am |
Les Mills Body Attack Classics |
Melissa Lumsden |
The PEAK, Studio 1 |
The classic cycle experience – great music, great energy, great results!
Day |
Time |
Name of Class |
Instructor |
Location |
Monday |
12.30am-1pm |
Les Mills RPM Express |
Melissa Lumsden |
The PEAK, Studio 2 |
Tuesday |
6.30pm-7.15pm |
Les Mills RPM |
Angela Hunter |
The PEAK, Studio 2 |
Wednesday |
12.30pm-1pm |
Les Mills RPM Express |
Dean Aitken |
The PEAK, Studio 2 |
Thursday |
5.30pm-6.15pm |
Les Mills RPM |
Melissa Lumsden |
The PEAK, Studio 2 |
Thursday |
6.30pm-7.15pm |
Les Mills RPM Classics |
Alison Kilgannon |
The PEAK, Studio 2 |
Push your limits with short, powerful strength training intervals.
Day |
Time |
Instructor |
Location |
Tuesday |
7.30pm-8pm |
Siobhan Wilson |
The PEAK, Studio 1 |
Thursday |
7am-7.30am |
Steven Weir |
The PEAK, Studio 1 |
Perfect for beginners or those easing into indoor cycling.
Day |
Time |
Instructor |
Location |
Thursday |
11.30am-12noon |
Shams Abu-Tayeh |
The PEAK, Studio 2 |
Punch and kick stress away in this empowering martial-arts inspired workout.
Day |
Time |
Instructor |
Location |
Thursday |
6pm-6.45pm |
Ruth Adams |
Raploch Large Sports Hall |
Gentle movement, deep stretching, and relaxation to support recovery and well-being.
Day |
Time |
Instructor |
Location |
Thursday |
6.55pm-7.40pm |
Lauren McLachlan |
Raploch Large Sports Hall |
Saturday |
10.55am-11.40am |
Shams Abu-Tayeh |
Raploch Large Sports Hall |
Simple, joyful dance moves to get your heart rate up and your energy high!
Day |
Time |
Instructor |
Studio |
Saturday |
10am-10.45am |
Shams Abu-Tayeh |
Raploch Large Sports Hall |
Whether you’re new to fitness, returning after a break, or just prefer a smaller class atmosphere — these sessions are ideal for you.
Book your spot today and make the most of these smaller group sessions — more room, more focus, and more time for you!
Spaces may be limited, so grab your place early and enjoy your next favourite class in a calm, supportive setting.
For all class details and description visit activestirling.org.uk/classes-programmes