NEW CLASS ALERT – LES MILLS SHAPES™ HAS ARRIVED!

We’re sculpting a new era of fitness at Active Stirling – and you’re invited to be part of it!

Introducing LES MILLS SHAPES™ – a brand-new Group Fitness class that blends Pilates, barre, and power yoga into one elegant, empowering workout. Whether you’re a seasoned class regular or just starting your fitness journey, SHAPES™ will challenge your core, tone your muscles, and leave you feeling strong, energised and inspired.

What is LES MILLS SHAPES™?

LES MILLS SHAPES™ is a 45-minute, music-driven workout that delivers low-impact, high-results movement. Every class combines precision, control, and power to sculpt and strengthen your body from head to toe.

With a focus on core strength, posture, and mobility, SHAPES™ targets your abs, glutes, and postural muscles – helping you move with grace and build strength where it matters most.

Think small movements, big results – and a serious core burn!

Why you’ll love SHAPES™:

• Combines strength, balance, and mobility in one seamless workout
• Low-impact and joint-friendly – ideal for all fitness levels
• Helps you develop long, lean muscles without high impact
• Set to motivating music to keep you flowing and focused

Whether you're looking to try something new, build control and flexibility, or simply feel amazing in your body, SHAPES™ is the class for you.

Class details

Location:

• The PEAK – Studio 1
• Forthbank – Studio 5

Duration: 45-minute classes
Instructors: Alison Kilgannon, Natalie Mackay, Shante Tenn, Julie Marshall
Cost: FREE for members | £9.50 adults | £6.50 concessions
Please note: This class is not suitable for under 16s.

Launch week timetable – starting 4th August:

Ready to feel the burn, build strength, and reshape your workout?

Join us in the studio and discover the new way to move with LES MILLS SHAPES™ – where precision meets power, and every movement matters.

👉 Book your spot now on the Active Stirling app or at reception. Let’s SHAPE up together!