We heard you loud and clear, ladies — and we’re thrilled to announce that Iron Maidens is growing!

Due to high demand and fully booked sessions, we’re now adding a brand new Thursday morning lifting clinic, giving even more women the chance to build strength, confidence and gym skills in a supportive, empowering space. 

💥 New session starts Thursday 8 May
🕤 9.30am–11.00am, weekly at The PEAK
📲 Book from 9.00pm on Wednesday 30 April via the Active Stirling app

What is Iron Maidens?

It’s a confidence-building, technique-focused women’s lifting clinic, designed to help you feel comfortable and capable lifting weights in the gym — no matter your starting point. With a small group setting, expert instruction, and a supportive community feel, this session is all about helping women like you feel strong, powerful and in control.

Led by our friendly and experienced coach Lynnette, you'll learn proper lifting technique, how to train safely and efficiently, and how strength training can benefit your body and mind.

Why join?

✅ Learn to lift with confidence
✅ Improve strength, posture and form
✅ Feel more comfortable in the gym
✅ Meet like-minded women
Free for members!

While you’re welcome to attend as many times as you like, Iron Maidens is designed as a one-off session to give you the knowledge and confidence to lift safely and effectively on your own.

Already attending the Tuesday evening clinic and want a refresher or more time with a coach? You’re more than welcome to book again!

Session details
  • The PEAK Gym
  • Every Tuesday / 7.00pm – 8.30pm
    Every Thursday from 8 May / 9.30am–11.00am
  • Free for members | £9.50 for non-members
  • Max 6 per session
  • Book via the Active Stirling app or at reception

This session is all about empowering women to feel confident and in control when lifting weights — and to realise just how strong they truly are.

Lynnette, Coach

Become an Iron Maiden

Ready to find your strength and confidence in the gym? Book your place today — and join a growing movement of women lifting each other up.

🔗 Read more about Iron Maidens