Get ready to move with The PEAK Box & Burn – a high-energy boxing-inspired fitness class combining punches, footwork, conditioning drills and functional exercises for a full-body workout.

You’ll work through a mix of boxing combinations, movement and fitness exercises designed to improve your cardiovascular fitness, build strength and develop coordination. Whether you're looking to challenge yourself, add some variety to your training or simply enjoy a fun workout, Box & Burn has something for you.

No boxing experience is required. You’ll be guided through the techniques and combinations, with modifications and progressions available to help you work at a level that suits you. You can take the intensity up or down depending on your fitness and experience, while still getting a workout that challenges you.

Expect to jab, hook, move, squat, sweat and burn your way through 45 minutes of boxing-inspired fitness.

What are the benefits?

🥊 Boost your cardio fitness
Boxing combinations, footwork and interval-based exercises get your heart rate up and help improve cardiovascular fitness.

💪 Build full-body strength
Punching, moving and functional exercises work your legs, core, shoulders, back and arms.

🔥 Work up a sweat
A combination of boxing and conditioning exercises provides an energetic workout that gets your whole body moving.

⚡ Improve coordination and agility
Learning combinations and moving with purpose can help develop coordination, balance and agility.

🧠 Relieve stress and improve focus
Following combinations and responding to instructions keeps your mind engaged, while exercise can provide a great way to switch off from everyday stresses.

🦵 Develop balance and mobility
Boxing-inspired movement involves changes of direction, weight transfer and dynamic movement.

📈 Progress at your own pace
With options to modify or progress exercises, you can adapt the workout as your fitness and confidence develop.

🤝 Train with others
Enjoy the motivation and encouragement that comes from working out as part of a group.

Equipment

Boxing pads and gloves are provided.

For health and safety reasons, glove inserts must be worn and are available to purchase at The PEAK Reception for a small charge.

If you have your own boxing gloves, pads and inserts, you're welcome to bring them along.