Are you ready to spice up your fitness routine?
The PEAK in Stirling is thrilled to announce the latest addition to our group fitness class timetable: Zumba! Get ready to dance, sweat, and have a blast with this dynamic and exhilarating workout.
What is Zumba, you ask? Well, it's not just any ordinary fitness class. Zumba is a high-energy, Latin-inspired dance workout that combines cardio with fun and infectious music. Founded in 2001, Zumba has taken the fitness world by storm, attracting people of all ages and fitness levels.
At The PEAK, our Zumba classes are designed to be inclusive and enjoyable for everyone. Led by our experienced instructor, Ian Douglas, each class is a 45-minute total workout that will leave you feeling energized and empowered.
But Zumba isn't just about dancing and having a good time (although that's definitely a big part of it!). It's also a fantastic way to improve your cardiovascular health, muscle conditioning, balance, and flexibility. Plus, you'll burn a ton of calories without even realizing it, thanks to the non-stop movement and exhilarating music.
Whether you're a seasoned Zumba enthusiast or a complete beginner, our classes are suitable for everyone. And the best part? Zumba is a moderate-intensity workout, so you can go at your own pace and gradually build up your fitness level.
Here's everything you need to know about our Zumba classes at The PEAK:
- Locations: Studio 1 and Studio 3 at The PEAK in Stirling
- Days/Times: Monday 12:15pm to 1:00pm and Wednesday 5:15pm to 6:00pm
- Class Duration: 45 minutes of non-stop dancing and fun
- Instructor: Ian Douglas, our experienced and passionate Zumba instructor
- Costs:
- FREE for members
- £9.00 for adults
- £6.00 for concessions
- Under 16s: This class is suitable for 14yrs+, so feel free to bring your kids along for a fun family workout!
Classes start on Monday, 4th March, and are available to book online or in our app up to 7 days in advance. So, grab your workout gear, put on your dancing shoes, and join us for an unforgettable Zumba experience at The PEAK!
Don't miss out on the chance to shake it up and sweat it out with Zumba. We can't wait to see you on the dance floor!