Unwind, Stretch, Thrive: Dive into Somatic Exercises at The PEAK!
Hey there, fitness enthusiasts! Are you ready to embark on a journey of mindful movement and ultimate relaxation? Get ready to move with grace and ease as we introduce you to the newest addition to The PEAK's lineup: Somatic Exercises!
What are Somatic Exercises?
Imagine a workout that's less about breaking a sweat and more about breaking free from muscle tension. Somatic Exercises are designed to do just that! These low-intensity workouts focus on releasing tightness that's been holding you back, promoting a deeper connection with your body and how it moves.
Ever experienced that frustrating "Sensory Motor Amnesia" (SMA) where your muscles just won't cooperate? Somatics tackles that head-on by helping your brain regain control over those stubborn muscle groups. It's all about moving slowly, smoothly, and mindfully to rewire your brain-body connection.
Benefits Galore!
So, why should you give Somatic Exercises a try? Let's break it down:
- Improved Posture: Say goodbye to slouching! Somatic Exercises target those muscles responsible for maintaining good posture, helping you stand tall and proud.
- Stress Reduction: Feeling frazzled? Somatics emphasizes mindful movement and sensory awareness, helping you unwind and find your zen amidst the chaos.
- Enhanced Flexibility: Say hello to a more limber you! Somatic Exercises work wonders in loosening up tight muscles, giving you the freedom to move with ease.
- Injury Prevention: Keep those aches and pains at bay! By promoting balanced muscle function, Somatics can help ward off injuries and speed up the rehab process.
Join Us at The PEAK!
Ready to experience the magic of Somatic Exercises firsthand? Mark your calendars because classes kick off on February 5th, 2024, at The PEAK Studio 5. Join our fantastic instructor, Yvonne O’Bryne, every Monday and Thursday from 4PM to 4:45PM.
Cost?
- Members: It's on the house! Enjoy Somatic Exercises for free as part of your membership perks.
- Adults: Just £9.00 per class.
- Concessions: £6.00 per class.
- Under 16s: This class is suitable for our younger fitness enthusiasts too!
So, whether you're a seasoned yogi looking to deepen your practice or a newbie eager to explore new horizons, Somatic Exercises at The PEAK are your ticket to a healthier, more balanced lifestyle. See you on the mat!
How to book
Sessions must be booked in advance and can be booked online or in app up to one week in advance.