The Ultimate Total Body Workout at The PEAK in Stirling
Are you ready to take your fitness journey to the next level? The PEAK in Stirling is excited to announce the latest addition to its group fitness class timetable: Les Mills Tone. This 30-minute total body tone workout is designed to deliver maximum results in minimal time, making it perfect for those with busy schedules who still want to prioritise their health and fitness goals.
What is Les Mills Tone?
Les Mills Tone is not your average workout class—it's a complete workout in one session. Combining elements of cardio, resistance training, and core exercises, this intense workout is designed to challenge your body and push you to new limits. Led by experienced instructors Sophie Bird, Chris McCluskie, and Nikki Leeks, Les Mills Tone is suitable for individuals of all fitness levels who are looking to improve strength, cardiovascular fitness, and overall endurance.
What to Expect:
During a Les Mills Tone class, you can expect a dynamic mix of exercises including lunges, squats, functional training, and tubing exercises. This diverse range of movements targets different muscle groups, helping you to build lean muscle, increase core strength, and improve overall stamina and endurance. The class is carefully structured to provide a balanced workout that challenges both your cardiovascular system and your muscular strength, ensuring that you get the most out of every session.
Benefits of Les Mills Tone:
- Improves strength and cardiovascular fitness: By incorporating elements of both cardio and resistance training, Les Mills Tone helps to improve overall fitness levels and build strength.
- Builds lean muscle: The combination of resistance exercises and functional movements helps to build lean muscle mass, giving you a toned and sculpted physique.
- Improves health, stamina, and endurance: Regular participation in Les Mills Tone classes can lead to improved overall health, increased stamina, and enhanced endurance, allowing you to perform better in all areas of your life.
- Increases core strength: Core exercises are an integral part of Les Mills Tone, helping to improve stability, balance, and overall core strength.
- Reduces stress levels: Exercise has been shown to reduce stress levels and improve mood, making Les Mills Tone not only great for your physical health but also for your mental wellbeing.
Classes start Monday, 4th March:
Les Mills Tone classes will be held Monday 5:15pm to 5:45pm, Tuesday 12:30pm to 1:00pm, Wednesday 7:00pm to 7:30pm, Thursday 5:30pm to 6:00pm, and Saturday 8:15am to 8:45am, in Studio 1 and Studio 3 at The PEAK in Stirling. Classes are scheduled to start on Monday, 4th March and will be available to book up to 7 days in advance online or through The PEAK app.
Cost:
Les Mills Tone classes are free for members of The PEAK and are priced at £9.00 for adults and £6.00 for concessions. Please note that this class is not suitable for individuals under the age of 16.
Are you ready to challenge yourself and achieve your fitness goals? Join us for a Les Mills Tone class at The PEAK and experience the ultimate total body workout that will leave you feeling stronger, fitter, and more energized than ever before. Book your class today and take the first step towards a healthier, happier you!