Legs, bums, and tums

Legs, bums, and tums is a full body aerobic workout that aims to tone up your thighs, bum, and stomach, and is great for those who want to tone or simply improve their fitness levels.

Intensity - moderate

Workout type - Cardiovascular

Legs:

Work your legs through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.

Bums:

Tone your bum using squat exercises, great for building strength and toning up your thighs and bottom.

Tums:

Get down on the floor and do those tough crunches to give your abs a good workout.

Location

The PEAK studio 1

Class duration

45 minutes

Days & Times

Friday 8.15am-9.00am

Instructors

Nikki Leeks

Cost

FREE for members

£7.50 for adult

£5 for junior and concession

Under 16s

This class is suitable for Junior members 14 years+

Benefits

  • Full body aerobic & toning workout
  • Increases your stamina and endurance
  • Builds your strength
  • Increases flexibility / mobility
  • A great workout for burning calories

An enjoyable exercise

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