Try something new and boost your confidence in a gym environment with our new Gym Circuits class in the new studio four. Perfect for beginners and regular gym users and ideal if you’re looking for new ideas for training. This class has something for everyone.

Intensity – variable – users work to their own ability

Workout type – Circuit

Under the expert tuition of our Level 2 and Level 3 qualified gym instructors, class members will use a variety of equipment to complete this circuit-based class.

This class is a small group fitness class so that our instructors can directly help you to perfect your form and technique using a range of gym equipment. The class delivers training systems using different exercises that work all over body.

Gym Circuit classes can be as easy or as hard as you make it. How much you put in, the weight you use (as instructed). Anyone, no matter what level of experience or level of fitness can attend a Gym Circuits class. We hope you’ll join us!

Location

The PEAK studio 4*

*Please note: Thursdays class will take place in Studio 1

Class duration

45 minutes

Days/Time

Daily - Monday to Sunday

9.30am-10.15am

Instructors

Instructors are from the gym team

Cost

FREE for members

£7.50 for adult

£5 for concession

Under 16s

This class is NOT suitable for under 16s

Gym circuit benefits

  • Combines cardio with strength training
  • You will burn fat, fast
  • It’s challenging at any fitness level
  • Increased core strength
  • Increased flexibility and balance
  • Build endurance

How to book

All sessions must be booked in advance with a registered Active Stirling account on our app or online booking system. Classes can be booked up to 7 days in advance.

Book online / Book in app

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