Exciting News at The PEAK!

We're thrilled to introduce our latest addition to the Active Stirling Fitness class timetable – CHAIR PILATES!

Class Focus

Chair Pilates is a fantastic low-intensity group fitness class designed to enhance your wellbeing by targeting the core of your body – the back, abdomen, and hips.

Benefits of Chair Pilates
  • Good posture
  • Toned core muscles
  • Flat abdominal muscles
  • Improved balance, flexibility, and strength
  • Stress reduction
  • Relief from tension in shoulders, back, and legs
  • Boosts your body's natural ability to burn fat

Location

Forthbank, Studio 5

Day

Thursday

(Starts Thursday 25 January 2024)

Time

10.15am-11.00am

Class Duration

45 minutes

Instructor

We're delighted to have Sabrina Simpson leading the way in this invigorating class!

Cost

FREE for members

£9.00 for adults

£5.00 for juniors (14yrs+)

£6.00 for concessions

Under 16s

This class is suitable for ages 14 and above. It's a fantastic opportunity for our younger members to embrace the benefits of Chair Pilates!

Join us in improving your posture, finding balance, and enhancing your overall well-being! Don't miss out – secure your spot now!

Book now!