From Monday 5 September, Active Stirling will launch a virtual timetable of the popular Les Mills fitness classes, alongside their current instructor led weekly fitness timetable.
Virtual Les Mills classes will take place at The PEAK in studio’s 1, 2 and 5. Classes will be led by Les Mills very own instructors, via our projector and will help take you through each workout. These classes are the same the only difference is there will be no instructor in the room.
Les Mills virtual classes are exciting, cinematic-quality versions of the live classes with chart topping music and instructions. The aim of these classes are to provide opportunities to increase physical activity through virtual instruction with the use of modern technology, that has become more and more popular and creating virtual fitness classes is one of them.
Virtual classes offer the best flexibility, easy set up and gives you the chance to give it a try before attending a live class with an instructor present, which can at times feel nerve racking for beginners.
Please note – virtual classes are the same the only difference is there will be no instructor in the room. For health and safety of our members, virtual classes will only take place if there’s 2 or more participants in the class. We will notify our members if the class can't go ahead due to numbers.
WHAT LES MILLS VIRTUAL FITNESS CLASSES DO WE OFFER?
- Body Combat
- Body Attack
- Body Pump
- Body Balance
- Grit Cardio
- Core
- RPM
- Sprint
WHAT ARE THE BENEFITS & EXERCISES?
The empowering cardio workout where you are totally unleashed. Strike, punch, kick, and kata your way through calories to superior cardio fitness.
This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!
A sports-inspired workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Body Attack combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats, challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.
The original barbell class that strengthens your entire body. Using light to moderate weights with lots of repetition, Body Pump will burn up to 400 calories.
This 60-minute, full-body workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. You’ll leave the class feeling challenged and motivated, ready to come back for more.
This is a carefully-structured series of stretches, moves and poses to music create a calming, holistic workout. Ideal for anyone and everyone, this class will improve your mind, your body and your life.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
This is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity—a great way to build up your sense of personal achievement. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Sprint is a 30-minute high-intensity workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of the class will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The pay-off is you burn calories for hours after a good workout.
You don’t need to be a cyclist, but you do need some level of fitness for Sprint. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest.