Velocity Blast is ideal for people of all fitness levels and experience, whether you are new to exercise or a regular at the gym. You control the resistance and pedal speed creating just the right intensity for you, all in 30 minutes!

Beginners are welcome to Velocity Blast. Throughout your class, your instructor will take you through a series of hills, intervals and sprints, encouraging you to push and challenge yourself every step of the way to achieve your individual goal.


  • Increases cardio fitness
  • Lean muscle definition for your legs and core
  • Relieves stress
  • Low impact exercise
  • Burns calories
  • Short (but intense) 30-minute class if you’re short on time