TRX stands for Total Body Resistance Exercise. It is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

The class will be of benefit to people of all fitness levels and help you meet your fitness goals.


  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Benefits people of all fitness levels
  • Increased flexibility, strength and balance