A variety of leg and upper body toning exercises, to help you get the best results.

This class provides benefits to your heart, improves your balance, strengthens your bones, and helps you lose and maintain a healthy weight – all while making you look and feel better.


• Full body & toning workout
• Builds your strength, muscles and energy levels
• Increases your stamina and flexibility
• Muscle toning exercises improve your mental health
• A great workout for burning those calories