Starts Monday 23 August to Friday 17 December – book now!
If you have an inactive lifestyle due to a specific health condition then this class is ideal to improve your fitness through gentle exercise. Exercising improves strength, flexibility, and posture, which helps with balance and co-ordination, and reduces risk of falls.
HOW A STRENGTH & BALANCE CLASS HELPS -
- Helps manage and treat numerous medical conditions
- Prevents development of further associated conditions
- Benefits conditions like coronary heart disease, diabetes, high blood pressure, osteoporosis and arthritis
- Improves weight management
- Helps with overall physical and mental wellbeing, , sleeping patterns and increased energy
Points to note -