Starts Monday 23 August to Friday 17 December – book now!

If you have an inactive lifestyle due to a specific health condition then this class is ideal to improve your fitness through gentle exercise. Exercising improves strength, flexibility, and posture, which helps with balance and co-ordination, and reduces risk of falls.

HOW A STRENGTH & BALANCE CLASS HELPS -

  • Helps manage and treat numerous medical conditions
  • Prevents development of further associated conditions
  • Benefits conditions like coronary heart disease, diabetes, high blood pressure, osteoporosis and arthritis
  • Improves weight management
  • Helps with overall physical and mental wellbeing, , sleeping patterns and increased energy

Points to note -

  • For more details on concession rates, please visit our FAQs page.
  • For community members with an existing community card, you will have a credit on your account. For more details, please visit our FAQs page.
  • Please arrive 10 minutes before the class starts.