Also available as a live streamed class here.

This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!

BODY COMBAT BENEFITS:

  • Ultimate warrior workout to develop coordination
  • Releases stress and anxiety
  • Destroys calories
  • Learn to punch, kick, block and strike
  • Whole-body workout targeting every muscle group