Also available as a live streamed class here.
Using light to moderate weights with lots of repetition, Body Pump will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music—helping you achieve much more than on your own.
This 60-minute, full-body workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODY PUMP BENEFITS:
- A full body barbell workout
- Burns calories
- Shapes and tones your entire body
- Increases core strength
- Improves bone health