During Body Balance, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
If you haven’t tried yoga before then this class is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with Body Balance.
BODY BALANCE BENEFITS:
- Improves flexibility
- Increases core strength
- Reduces stress levels
- Focuses your mind
- Creates a lasting sense of wellbeing and calm